Wednesday, September 8, 2010
What's Inspiring Me At The Moment.....
The Clean and Lean Diet.....
Its brilliant - Its not a book I would have picked up on my own. I owe it all to Mum and her massive 'mind body soul' book addiction. (Her collection is seriously huge!) After hearing her dropping random tidbits of info from her reading and changing her exercise plan I got a little curious.
Exercise wise it promotes leanness - not excess muscle, and no slogging it out at the gym or on the treadmill....but regular (3 times a week) light weight sessions super easy to do at home. Coupled with whatever exercise you like to do, that doesn't stress your body out (I am cutting back my running) and a bit of yoga. The sessions definitely get your heart rate up and feel so good (you will look HOT! - I promise) and are in four stages (with the first one being weight free), so you can work your way up. I am doing the second at the moment - and have been for about a month (?) I haven't been doing them as regular as I want, but I am getting there.
The 'diet' (not really a diet, but a way of eating all the time) - cutting out Caffeine, Refined sugar, Alcohol and Processed foods....C.R.A.P :) with an emphasis on organic food, antioxidants, and good fats. It makes sense and is rather hard, but your body will love you for it!! (Note: sugar is soooooo baaaad!) Bizarrely, but maybe not so bizarrely, it points out how important it is to chew you food completely - as that is how you get your nutrients and you will notice the difference, especially in your stomach. I eat so fast normally, and I have to keep reminded myself to focus and slow down.
Anyway, Its super brilliant and I just wanted to share it with everyone!!! Check out this link here....it talks about the book and has a clip of James Duigan showing the right technique for some awesome fat burning/toning exercises (squats, push ups, lunges etc).
Check.It.Out if you want to look good, have loads of energy, be really healthy and feel great!